Yoga at Victoria Community Centre
Conditions and relaxes the body whilst
improving flexibility, alignment and posture. The controlled
pace at which the stretches are performed means that Yoga is
suitable for all ages and a whole range of specific conditions
(tension, backache/backpain, insomnia, or stress
management). Yoga can be used in post and antenatal
classes.
Yoga
Mondays 8.00pm 9.15pm
Victoria Community Centre (Ludford Family Centre)