ANN HOLROYD
YOGA
Want to take part in an exercise that
is low impact but high in results? Then yoga is the thing for you.
It combines physical movements with positive thoughts and breathing
techniques to give you the ultimate workout to help combat today’s
modern living.
The stresses of today’s society can
also be helped with this low impact work out. Meditation is key to
the success of your yoga routine and the relaxation element to your
work out is as important as the actual activity.
Whether you are 18 or 80 yoga is the
best exercise for you. As
you learn the techniques at your own pace, you get back what you put into it,
whether it is just something to help you relax or a work out with
proven results.
TUESDAY: BEGINNERS -
5:45pm
ADVANCED
- 7:00pm
THURSDAY: ALL LEVELS -
7:00pm
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