Advice & emergencies!Advice & emergencies
Preventing Falls for older people
 
Visit the following websites aimed at older people to help assess what activities you should undertake to reduce the risk of falling
  • Balance Training - Enables older people to identify factors which increase their risk of falling and plan an exercise programme around their needs and requirements
    www.balancetraining.org.uk/fallsAdvice
 
  • Help the Aged - The national preventing falls programme encourages healthy ageing through practical advice and exercise resources that help strengthen muscles, increase flexibility, improve balance and maintain independence
    www.helptheaged.org.uk/health/healthyageing/falls